COOKING BLACK BEANS - BLACK BEANS


Cooking black beans - Cooking chicken stew.



Cooking Black Beans





cooking black beans






    black beans
  • (black bean) black-seeded bean of South America; usually dried

  • (Black Bean) The Black bean is also known as the turtle bean, in Spanish frijoles negros.  They are high in protien, fiber and antioxidants.  Widely used in mexican and vegetarian dishes.  Very popular in the southwestern United States.

  • Either of two Australian plants of the pea family

  • (Black Bean) Insect-damaged; dead cherry fallen from tree pre-harvest; decomposed bean; overripe; metal contamination.

  • The dried seed of such a plant used as a vegetable

  • Either of two cultivated varieties of bean plant having small black seeds





    cooking
  • the act of preparing something (as food) by the application of heat; "cooking can be a great art"; "people are needed who have experience in cookery"; "he left the preparation of meals to his wife"

  • Food that has been prepared in a particular way

  • (cook) someone who cooks food

  • The process of preparing food by heating it

  • The practice or skill of preparing food

  • (cook) prepare a hot meal; "My husband doesn't cook"











spicy black bean salad




spicy black bean salad





A fast bean salad:

2 cups cooked black beans
1 1/2 cups corn
pint of cherry or grape tomatoes, quartered
juice of one lime
a little olive oil
handful fresh oregano, chopped
chipotle powder to taste
garlic salt to taste (I use the sea salt / dried garlic grinders)

...combine everything and let it sit for a couple of hours in the fridge; I served mine over warm rice with avocados.












indian style black eye beans




indian style black eye beans





Heat olive oil in a pan. Fry 2 small yellow peppers,a piece of celery,1 kohlrabi and a bit of ginger, all cut in small pieces. Add the previously cooked black eye beans. Season with salt,pepper, curcuma, cumin, mustard greens, fenugreek and fennel seed.
Enjoy with yoghurt!









cooking black beans







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